Insomnia

I have written about my struggles with insomnia previously, thankfully though its not been something I have struggled with since around 2016 when I was prescribed melatonin and the antidepressant Mirtazapine . Both have improved my sleeping habits immensely. I also take a low dose of amiltriptyline to prevent migraines and again this helps me sleep….until last Sunday night (18th November).

Sunday nights have been a sleeping issue for me as long as I can remember. I think the sleeping problems started over the anxiety of going back to school on the Monday. Throughout my school years I was bullied, so going to school was a cause of anxiety. If ever anyone says to me their school days were the best of their lives I want to punch them in the face. For me they were a source of misery and I never knew who would be gunning for me next. Primary school was particularly awful, comprehensive school was slightly better but I just felt so out of place there having come from a tiny school of less than 400 pupils to then be amongst over 800.

After school I then had the Monday morning work anxiety. I would be ok on Sunday until about 5pm and then I would begin to worry about events that would take place at work during the week. Again I was the target of two bullies unfortunately both were my boss and when one left the business the other one jumped right in and took their place. I loved my job and was good at it but it did absolutely nothing for my mental health.

So now after years of Sunday night anxiety its ingrained in me and I can never sleep or settle down for sleep very easily on a Sunday evening. So when it happened this Sunday I just shrugged my shoulder and thought oh well I’ll sleep Monday. Yet when Monday came around the same thing happened no sleep. I put Mondays lack of sleep down to having bloods being done on Tuesday morning. Its always a drama getting blood out of me. It was it took 2 people three attempts. I’ve got a lovely blown vein on the back of my hand. 

Tuesday was also dramatic as our washing machine broke down, well died to be more accurate. It was about 5 years old and had been a really good machine – washing machines don’t seem to last very long in this house. Probably due to the dogs stuff that fills the waste pipe with sand. I have a Rug bag  which is what horse owners put their horses rugs in to stop all the dirt etc going into the machine – its a bit like a lingerie bag for horses lol! A new machine was ordered and set up for delivery the following day. We can’t be without a machine when we have two elderly dogs who have accidents.

So when I lay tossing and turning last night I presumed I was anxious about the new machine being delivered. I wasn’t remotely anxious I just couldn’t drop off to sleep and if I did drop off I was only staying asleep for ten minutes or so. Today I am exhausted three nights of very little sleep has destroyed me after being used to sleeping again. On all three nights out of desperation I have increased my melatonin, added in an extra amiltriptyline and then last night I toyed with taking my last diazepam which is my emergency pill for either the dentist or when my neck pain is off the charts. I don’t have the doctors until next week  and I will ask about an additional prescription of diazepam as when the neck pain is bad its the only thing that relives it.

Last night well technically this morning I didnt drop off until gone 02.30am , at 7am I received a text message to tell me that our new washing machine would be with us in 20 minutes. So bang went any chance of managing to sleep for a bit longer. Jay has gone back to bed. He can fall asleep pretty much whenever and wherever he wants. I am unable to do that and I am always terrified if I sleep during the day I wont sleep at night. So today I will push through until I can’t go on any longer. My plans of using my embroidery machine have gone out of the window. I am so out of it I’d be a danger to myself holding a pencil let alone using machinery. If I didn’t have a load of things being delivered today I would have crawled back into bed right now, regardless of not being able to sleep tonight.

Insomnia causes my pain levels to increase, my mood to plummet and makes me thoroughly miserable. I hate not sleeping because the knock on effects can last weeks. Its been so long since I have had a run of three nights that I had forgotten how bloody awful insomnia makes me feel. 

Fingers crossed that at some point this week I fall asleep before 2.30am!

CBD Life product review

As you know I rarely do product reviews due to the fact I think many bloggers don’t inform their readers that they are being paid to promote products. I receive no free products or money when I do a review. The products ( and there have been only a handful in the 10 years I have been blogging) I have reviewed have always been purchased by me and today the product I will be talking about was bought by me and I have no links to the company, nor have I received any money / financial incentive for this product review.

 

I follow quite a few chronically ill bloggers on various social media platforms. I pay close attention to those that have EDS because quite often they will tell you something about a product be it a brace, crutches or pain relief that you didn’t know. I was very interested when one of them said that she had been using the CBDLife products – their website can be found here  with good results. https://Cbdlifeuk.com/cbd-products/

 

I have tried cannabis oil before ( the legal stuff before anyone gets animated) but it did nothing for me other than taste absolutely foul. I had the stuff you had to drop under your tongue from a well-known national health food store It was disgusting stuff green and slimy. I think I managed to take it for a few days before I gave up. I was having to eat a teaspoon of sugar to get the grease and taste out of my mouth. From that bad experience I wrote off cannabis oil as a mad fad and nothing more. Until a friend of mine started talking about her experience of using products from CBDLife.

 

After being in excruciating pain for a few days and ever-increasing amounts of morphine not touching it I decided to take the plunge. If it didn’t work it was an expensive mistake but at this point anything was worth a go. I decided to choose the vaping method, which meant I would have to taste the stuff. Plus the blurb on the website says that the vape gets it into your system much quicker than any other route. I was a little worried about the vape as those of you who have followed my blog for a while will know I gave up smoking on 6th August 2017. I used a vape initially to help me quit for the first three weeks and then stopped using that. I haven’t smoked since. I was worried that the vape may trigger the desire to smoke but thankfully it hasn’t.

 

My vape arrived the day after I ordered it which is fab customer service. The only downside with the site, I feel is that you can only pay by credit card, bank transfer or bitcoin. I ended up paying by credit card as I felt I had a bit more protection. My vape arrived in this snazzy little case

 

 

Inside the case you have the cartridge containing cannabis oil, a USB connector to charge the vape and the vape part.

 

 

It all goes together very easily, it just simply screws together.

 

 

Now as I said earlier I had a shit experience with cannabis oil in the past and it did nothing for me. This vape contains a much stronger cannabis oil, as you can see from the sites blurb

 

https://cbdlifeuk.com/cbd-products/cbdlife-purepen-200mg/

 

I started using it as soon as it arrived. Initially the vape made me cough my guts up! I had the same issue when I stopped smoking and started using a vape. However with a couple of goes I got the hang of it. Now just to make this clear this cannabis oil is the completely legal stuff in the UK. I don’t get high or giggly or hungry taking it. Saturday night was the first time I noticed a difference, I slept the whole night through. That hasn’t happened in years, at least 10 years. No waking up in a blind panic, no waking up in pain. That really threw me and I just assumed it was a fluke.

 

However a few days later after using the vape 3 to 5 times a day, I realised that I hadn’t touched my oramorph ( liquid morphine) at all. I had a brand new bottle of it in my medicine cabinet and just hadn’t opened it. Now in all the time I have been taking oramorph that has never happened. Some days I am taking it every 4 hours to attempt to get my pain under control. I was in shock.

 

I was also sleeping all the way through the night and I was feeling much less anxious than I normally would. As I said earlier I haven’t slept through the night in years, it just never happens it doesn’t matter how tired I am, I will wake up between midnight / 1am and then I am awake until 3am / 4am. I have been like this for years no matter what medication the doctors give me to help me sleep.

 

I have been so impressed by the results of using the vape that I have dropped my slow release morphine at night from 30mg to 20mg. Again in all the years I have been taking morphine the dosage has only ever gone up never down.

 

During the last two weeks I have barely had to use a hot water bottle for back pain. I have had one bad day ( day 9) where I ended up using oramorph twice as my back was playing up and I also had some bowel adhesion pain.

 

I saw my gp last week when I was five days in using the vape and she was amazed at what I was telling her. I said this maybe the placebo effect but like she said who cares what it is if you are in so much less pain that you are able to reduce your morphine dosage. And do you know what she is right.

The type of pain I suffer from is muscle spasms, nerve pain, joint pain, basically every type of pain. It hasn’t got rid of my pain completely but then nothing ever has but it has helped massively with muscle spasms – which had me in agony every night. Even my feet have stopped going into spasm and that has never happened.

 

Overall I am incredibly impressed with this product, so much so that I bought an extra cartridge for it to ensure that I don’t run out….ever. If you suffer a great deal of pain / chronic pain it is certainly something to think about.

Quick list of improvements

Sleeping through the night for the first time in years

Not waking up in pain

Only needed to use a hot water bottle twice in last two weeks for back pain

Reduced my night time dosage of morphine by 10mg

Have used oramorph twice in just under 14 days

Muscle spasms have stopped (feet and back did it daily)

Less anxious

Feel calmer and happier