I quit……..smoking

Mr Myasthenia Kid has managed to pass on his sickness bug to me. He ended up coming home from work on Monday after vomiting twice. He spent the rest of Monday sleeping. I spent last night going from freezing cold to boiling hot, my hair is crazy this morning. I am also horrendously nauseous. So today’s offering will be short and sweet.

 

On 6th August I packed in smoking tobacco, over the previous couple of months I had slowly been falling out of love with it. It no longer tasted the same, smelt the same, I was smoking more but enjoying less and less. Because I rolled my own cigarettes I was also getting stained fingers which meant several times a week I was having to bleach them to get rid of the tar stains. I knew the time was approaching where I was going to give up. I just didn’t know if I would be able to do it.

 

At the same time as I was falling out of love with cigarettes, a friend of mine had given up smoking. Something I never thought in a million years would happen. She had bought a vape and literally swapped over from smoking 20 plus a day to none and solely using the vape in a few days. She brought the vape over to show me and a week later I bought myself one. With the intention of slowly reducing the amount of cigarettes I was smoking and using the vape.

 

I really struggled to get on with the vape, for some reason every time I inhaled I coughed my lungs up. I don’t know what was causing the problem but it was infuriating, why could I inhale cigarette smoke and not inhale from a vape. It took a few days of persevering but I got the hang of it. I was coming to the end of my tobacco and after the first cigarette of the morning on Sunday 6th August I decided that was it. I had enough tobacco for one cigarette but I just put it away in the cupboard. I haven’t smoked since.

 

A few days after stopping smoking I threw my tobacco tin away, bagged up the papers and filter tips which I bought in bulk and removed the ash trays from the house. We only ever smoked in the kitchen, but the difference in the surfaces keeping clean without me facing a losing battle daily against bits of ash and tobacco was enough to convince me, it was over. Jay took my papers and filter tips into work and gave them to my friends that smoke.

 

Giving up and switching to the vape has been easy, far easier than I thought it would be. I much prefer it to smoking. Over the last few days I have found that I am using it a lot less than I was initially. I did experience some problems with my blood pressure being quite low for a few days whilst my body sorted itself out. I gave myself a week for it to settle and if it hadn’t I would add a nicotine liquid to my vape to boost my blood pressure. Thankfully the giddiness and feelings of pre-syncope reduced and I managed to not use nicotine liquid.The other issue I have had is really painful sinuses.

 

I’ve had sinus problems for years. I regularly use a nasal spray as the inside of my nose gets inflamed and causes problems with my eustachian tubes swelling shut. Since stopping smoking I have been in a lot of pain with my sinuses, at some points it has been going into my teeth. I have no idea why giving up smoking would make it worse when I have always been told that it would make it better. It’s still hurting today but it is getting less as the days go on. I am hoping that this will eventually settle down.

 

I know that I will never be able to take for granted that I no longer smoke. I have stopped for years in the past only to start again. I will need to be constantly vigilant and be honest with myself that whenever I want a cigarette it is the addiction talking. So far it has been much easier than I ever anticipated it would be, I hope it stays that way.

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2 thoughts on “I quit……..smoking

  1. If you have to use nicotine for your sinuses or blood pressure, you do. Growing up, and for a long time, I heard terrible things but regular nasal spray had stopped working for me…nicotine has some properties similar to pyridostigmine bromide (but nicotine is better for sinuses and they actually sell a nasal spray). Don’t beat yourself up if you absolutely need nicotine. You may mostly be able to avoid cigarettes but the nicotine may not be an “addiction” in your case.

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    • Many thanks for your comment, that is very interesting. I know that nicotine can be helpful in the treatment of Crohn’s disease as well, some sufferers have found it helpful at a dose of one cigarette a day in calming down flares.

      Thanks for taking the time to let me know.
      Rach xx

      Like

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